Sink-or-swim's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

70.0 kg Lost so far: 36.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

1334 kcal

Fat: 41.00g | Prot: 72.00g | Carbs: 188.00g. Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: 855067001183, Spinach Artichoke Chicken. Dinner: Light Swiss Original, Original Ritz Crackers, Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Deep Chocolate Vitatops, Capers Imported Nonpareil, Tumaro's Low Carb Garden Veg Tortilla, Chunk Light Tuna in Water, M-BF REDUCED FAT MAYONAISE. more...

2370 kcal

Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 16 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Sink-or-swim's Journal, 17 Mar 11

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Sink-or-swim's Weight History