Weigh In record (no journal entry) for 27 August 2021
|
59.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 52.01g | Prot: 48.20g | Carbs: 130.19g.
Breakfast: Kiwifruit (Chinese Gooseberries) (Stored) , Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Meat, Broccoli (with Salt, Drained, Cooked, Boiled) , Bakmi GM Cap Cay Kuah, Solaria Cap Cay. Dinner: SuperIndo Getas Bangka Super, Boiled Egg, Mie Sedaap Korean Spicy Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadirasf's Weight History
|