Weigh In record (no journal entry) for 05 October 2021
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1067 kcal
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Fat: 32.87g | Prot: 48.83g | Carbs: 144.46g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepperidge Farm Seasoned Croutons, Bunny Bread Mini French Rolls, White Rice, Caesar Salad Dressing , Pork Loin (Tenderloin) , Black Beans (Canned), Lettuce. Dinner: Materne GoGo SqueeZ Yogurtz. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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