Weigh In record (no journal entry) for 05 October 2021
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94.3 kg
Lost so far: 36.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2316 kcal
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Fat: 45.32g | Prot: 60.09g | Carbs: 270.35g.
Breakfast: Tesco Toskania Miks Sałatkowy , Czerwona Papryka, Cukier, Pomidory Koktajlowe. Lunch: Sernik na Zimno. Dinner: Zupa Jarzynowa, Raznawozie Kotlet z Brokuła. Snacks/Other: Żywiec Porter, Wódka. more...
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Losing 1.4 kg a Week
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Kapooszek's Weight History
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