Weigh In record (no journal entry) for 05 October 2021
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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1705 kcal
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Fat: 79.82g | Prot: 53.83g | Carbs: 182.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter (Salted) . Snacks/Other: Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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