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protein boster, tanpa menghilangkan karbo
View Diet Calendar, 05 October 2021:
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797 kcal
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Fat: 19.98g | Prot: 75.99g | Carbs: 80.35g.
Breakfast: Otak-Otak, Tahu, Kuning Telur Matang, Putih Telur Matang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sohun Kaca Sohun Jagung, Tahu. Dinner: Tahu, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun Kaca Sohun Jagung. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Pisang, Bango Kecap Manis, Kuning Telur Matang, Putih Telur Matang. more...
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Irnafitria's Weight History
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