Weigh In record (no journal entry) for 05 October 2021
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1349 kcal
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Fat: 31.20g | Prot: 114.02g | Carbs: 161.95g.
Breakfast: Gallo Azeite de Oliva tipo Único, Orégano, Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Cenouras, Growth Supplements Proteína de Soja Chocolate. Lunch: Maçã, Molho Branco, Brócolis Cozido, Sadia Filezinho de Frango (Sassami), Cenouras, Brócolis. Dinner: Quaker Farelo de Aveia, Banana, Power Vida Pasta de Amendoim Integral, Amoras. Snacks/Other: São Braz Gold Flakes, Itambé Leite em Pó Desnatado, Growth Supplements Proteína de Soja Chocolate, Quaker Farelo de Aveia. more...
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Gaining 2.1 kg a Week
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