Weigh In record (no journal entry) for 05 October 2021
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104.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1960 kcal
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Fat: 81.40g | Prot: 88.15g | Carbs: 187.30g.
Lunch: Auchan Tomato Ketchup, Maille Mayonnaise Fine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Casino Jambon Supérieur Découenné Dégraissé. Dinner: Tradilège Lardons Nature , Patrimoine Gourmand Abondance au Lait Cru, Maille Mayonnaise Fine, Tradilège Jambon Supérieur Découenné Dégraissé, Pain Blanc. Snacks/Other: Chimay Bleue, Sucre Blanc (Cristallisé ou en Morceaux). more...
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Losing 0.7 kg a Week
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Menfroid's Weight History
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