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DISIPLIN. mereka yang berhasil foto before after, punya kedisiplinan tapi tetep enjoy nikmatin prosesnyaaa.Proses. ga ada yg instan.
View Diet Calendar, 05 October 2021:
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1126 kcal
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Fat: 28.14g | Prot: 49.35g | Carbs: 177.91g.
Breakfast: Ikan, Tahu, Hoka Hoka Bento Nasi Putih, Pare, Sawi Putih, Putih Telur Matang. Lunch: Tempe Mendoan, Terung Dimasak, Singkong. Dinner: Bakmi. Snacks/Other: Apel. more...
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rrahelsyah's Weight History
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