Weigh In record (no journal entry) for 05 October 2021
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68.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1245 kcal
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Fat: 67.00g | Prot: 48.55g | Carbs: 104.99g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Coop Milchdrink Geschäumt mit Espresso , Coop Gipfeli. Lunch: Satsuma, Hüttenkäse, Lätta Original, Migros Brötchen mit Vollkornmehl, Betty Bossi Rüeblisalat. Dinner: Brokkoli, Karotten, Migros Kräuterbutter, Griechischer Salat. more...
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Losing 2.1 kg a Week
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Crazy_Bolita's Weight History
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