Weigh In record (no journal entry) for 05 October 2021
|
101.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1184 kcal
|
Fat: 36.47g | Prot: 61.48g | Carbs: 139.22g.
Breakfast: Hartgekochtes Ei, K-Classic Rohschinken Light, Ja! Delikatess Kochschinken, hareico Hademarscher Schinkenmettwurst , K-Classic Käseaufschnitt Light, REWE Bäcker Brötchen , Elstar, Hofmaier Geflügel-Salami , Biobio Roggenvollkornbrot, Dulano Hähnchenfleisch in Aspik, Hofmaier Putenbrust im Paprikamantel, Smorbotte Gesalzene Butter, Lidl Dinkelbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|