Weigh In record (no journal entry) for 05 October 2021
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101.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2289 kcal
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Fat: 100.95g | Prot: 133.93g | Carbs: 218.14g.
Breakfast: Mercadona Copos de Avena , Plátano, Hacendado Yogur Natural, Pompadour Infusión Quema Grasa. Lunch: Hacendado Yogur Natural, Hacendado Maxi Lomo Finas Lonchas, Entrepinares Queso Semicurado Light, Hacendado Pan de Molde Integral, Huevo Revuelto, Níscalos, Calvo Atun Claro con Aceite Girasol Ligero, Tomate Kumato. Dinner: Frambuesas, Mercadona Copos de Avena , Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Montesinos Queso de Cabra Semicurado, Croissant de Chocolate, Pans & Company Bocadillo Vegetal de Atún, Manzana, Café Cortado, Entrepinares Queso Semicurado Light, Hacendado Mortadela de Pavo, DIA Pan de Molde Integral. more...
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Losing 6.3 kg a Week
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McGomezpadel's Weight History
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