Weigh In record (no journal entry) for 05 October 2021
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2317 kcal
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Fat: 109.40g | Prot: 114.29g | Carbs: 217.46g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Bio Village Biscuits Sésame , Lidl Chocolat Noir 85% Bio, Saint Eloi Haricots Blancs à la Tomate, Lidl Confiture, Bjorg Quinoa Tomates Olives, Entremont Emmental, Envia Fromage Blanc Bio 3,2%, Pain Multigrain, Le Gaulois Escalope de Dinde, Monoprix Beurre Doux, Oranges. Dinner: Champignons, Envia Yaourt au Lait de Brebis, Monique Ranou Céleri Rémoulade , Chêne d'Argent Bûche de Chèvre, Pain Multigrain, Lidl Confiture, Pomme, Omelette ou Oeuf Brouillé. Snacks/Other: Plein Sud Sirop de Menthe. more...
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2468 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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