suma-ya-c's Journal, 05 Oct 21

BMI 24.9. Normal BMI🏃🏾‍♀️🏃🏾‍♀️.
55.7 kg Lost so far: 7.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:
1267 kcal Fat: 50.61g | Prot: 29.47g | Carbs: 179.38g.   Breakfast: Sugar, Semi-Skimmed Milk. Lunch: White Rice, Sainsbury's Carrots, Blanched Hazelnuts or Filberts Nuts . Dinner: White Rice. Snacks/Other: Lindt 70% Dark Chocolate. more...
91 kcal Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 1.0 kg a Week

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Comments 
I've had bubble and squeak Rach (without the sprouts) - was ok...a bit meh! It was about 10 years 12 years ago, when restaurants used to have 1 veggie option on the whole menu🙄🙄 
09 Oct 21 by member: suma-ya-c
Common ground at last Jamie - a big NO to sprouts. Sorry Rach xx 
09 Oct 21 by member: suma-ya-c
I love mixed mash and cabbage medley - pretty sure it has a litre of cream though😂😂 
09 Oct 21 by member: suma-ya-c
Hahaha I had one last year coz you can add whatever you like. My mum was shocked I remember it from a kid 🤣🤣 I've taught both my older girls how to do it.🤣🤣 xx 
09 Oct 21 by member: Rach.😘xx
Finally! Over our hatred of Brussel Sprouts 🤣 
09 Oct 21 by member: Jamie_D
Well each to there own sorry 😜🤣🤣 
09 Oct 21 by member: Rach.😘xx
Rach, it's very unfortunate I don't live near you. I could do with the lessons in the kitchen! My mum is an amazing cook, so of course I learned to be amazing at eating😂 
09 Oct 21 by member: suma-ya-c
The enemy of my enemy is my friend😂. Death to Brussels sprouts😂😂 
09 Oct 21 by member: suma-ya-c
Sorry Rach😂😘 
09 Oct 21 by member: suma-ya-c
Fingers crossed we get sprouts shortages 🤞🏻👍🏻🤣 
09 Oct 21 by member: Jamie_D
Suma hahaha bless you. I'll film myself cooking and then WhatsApp it to you. What would you like to learn to cook? Stir fry, curry, casarole, stue, spag bol, cake's.  
09 Oct 21 by member: Rach.😘xx
Yes Jamie...but just enough for Rach, who clearly loves it😂 
09 Oct 21 by member: suma-ya-c
Rach, I can make some of those, but I'd love to make a pie from scratch, the pastry and all. I think I just need to be brave and follow a recipe and see what happens. But you make it all look so easy. I've done no cooking today, but when trying to lose weight, cooking from scratch is clearly key. I wonder if Jamie can cook? 😒  
09 Oct 21 by member: suma-ya-c
Jamie and Suma rude😜🤣🤣 I don't like houmous discusting stuff.😝🤣🤣 
09 Oct 21 by member: Rach.😘xx
😂😂😂 let it out Rach😘 
09 Oct 21 by member: suma-ya-c
Ouch …… not the Houmous , that hurt Rach 🤣 
09 Oct 21 by member: Jamie_D
Suma of course Jamie can cook. I've taught myself over the year's it's easy once you know how.xx 
09 Oct 21 by member: Rach.😘xx
Jamie, I really hope you made the hummus from scratch. 
09 Oct 21 by member: suma-ya-c
Jamie so did the sprout thing hurt. Don't mess with fire 🔥 coz you could get burnt.hahaha 😝😜🤣🤣 
09 Oct 21 by member: Rach.😘xx
I can ! And cook very well !you’d be surprised how easy pastry is , it’s just confidence to give it a go, and I’m sure you’ll make a fantastic pie , obviously with the mash in a separate room 🤣🤣 
09 Oct 21 by member: Jamie_D

     
 

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