suma-ya-c's Journal, 05 Oct 21

BMI 24.9. Normal BMI🏃🏾‍♀️🏃🏾‍♀️.
55.7 kg Lost so far: 7.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:
1267 kcal Fat: 50.61g | Prot: 29.47g | Carbs: 179.38g.   Breakfast: Sugar, Semi-Skimmed Milk. Lunch: White Rice, Sainsbury's Carrots, Blanched Hazelnuts or Filberts Nuts . Dinner: White Rice. Snacks/Other: Lindt 70% Dark Chocolate. more...
91 kcal Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 1.0 kg a Week

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Comments 
I don't know...it was an M&S ready meal. They've had a salmon in watercress sauce for as long as I've lived in the uk. It's a creamy sauce with a sprinkling of green (the watercress I presume). 
09 Oct 21 by member: suma-ya-c
Ahhhhhhh , a posh version of parsley sauce (or liquor, if you had a pie and mash from London) 🤣 
09 Oct 21 by member: Jamie_D
Never heard of it.xx 
09 Oct 21 by member: Rach.😘xx
I've never had pie and mash together. Liquor as in alcohol?? 
09 Oct 21 by member: suma-ya-c
Omg Suma pie and mash is a must have.xx 
09 Oct 21 by member: Rach.😘xx
I've had pie and I've had mash, just not together.  
09 Oct 21 by member: suma-ya-c
Am I the least surprised person around here hearing that 🤣 
09 Oct 21 by member: Jamie_D
Pie , Mash and liquor, is the meal, the liquor is creamy parsley sauce that they put over the pie and mash (like a gravy) 
09 Oct 21 by member: Jamie_D
I can't stop laughing 😂😂😂 
09 Oct 21 by member: suma-ya-c
The same sauce you had on your salmon, but with parsley, not watercress  
09 Oct 21 by member: Jamie_D
I've had parsley sauce before. It is quite nice. I'm just not into gravy...i don't understand the appeal  
09 Oct 21 by member: suma-ya-c
It's just traditional here Suma.xx 
09 Oct 21 by member: Rach.😘xx
The appeal of gravy, is to soak your roast dinner in it, to put over your pie on one plate, and separately on your mash on the other plate 🤣  
09 Oct 21 by member: Jamie_D
I was trying to be polite, I feel about gravy how you feel about fish. I also have strong feelings about Brussels sprouts😬 
09 Oct 21 by member: suma-ya-c
Omg I love Brussel sprouts.xx 
09 Oct 21 by member: Rach.😘xx
What! Rach...why??!! 
09 Oct 21 by member: suma-ya-c
Left over veg like Brussel sprouts on boxing Day along with some chicken to make bubble and squeak is delicious 😋 xx 
09 Oct 21 by member: Rach.😘xx
We actually can agree on sprouts- pointless things  
09 Oct 21 by member: Jamie_D
Bubble, yes, oh god , here we go, Suma would never go for mixed mash and cabbage/greens/sprout’s  
09 Oct 21 by member: Jamie_D
No not in bubble and squeak it's yummy 🤤  
09 Oct 21 by member: Rach.😘xx

     
 

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