Weigh In record (no journal entry) for 05 October 2021
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1361 kcal
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Fat: 50.88g | Prot: 116.42g | Carbs: 128.59g.
Breakfast: Nasi Merah, Tahu Kukus, Tempe. Lunch: Kangkung, Uleg Sambal Pedas, Tahu Kukus, Tempe. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Tahu Kukus, Tempe. Snacks/Other: Pepaya, Salak, Greenfields Skimmed Milk (200ml), DiabetaMil Sweetener, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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trinagasuprapto's Weight History
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