Yuliaandrianto's Journal, 05 Oct 21


View Diet Calendar, 05 October 2021:
618 kcal Fat: 15.07g | Prot: 25.62g | Carbs: 145.78g.   Breakfast: Jus Tomat, Sari Roti Roti Gandum. Lunch: Lalapan, Wei Wang Siomay Ayam Sayur. Dinner: Onde Onde, Stroberi, Sari Roti Roti Gandum. Snacks/Other: Nanas. more...
1907 kcal Exercise: kiat jud dai chines dance workouts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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