Weigh In record (no journal entry) for 17 March 2011
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
3196 kcal
|
Fat: 75.10g | Prot: 192.24g | Carbs: 468.21g.
Breakfast: Boiled Egg, Egg White , Nutri-Grain Low Fat Waffles, Milk (Nonfat) , Omega Natural Peanut Butter, Fuji Apples, Bran Flakes , 100% Whole Wheat Bread. Lunch: Chewy Granola Bar Chocolate Chip, Sun Chips Original, 97% ground turkey, natures own 12 grain, Strawberry Jell-O fruit cocktail, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), kraft american, Omega 3 Fish Oil (1000 mg), Walnuts. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten), Steamfresh Whole Green Beans, Grillin' Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: Milk (Nonfat), apple jacks, Light Original Wrap, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oats, Applesauce Unsweetened, kraft american singles, Xtend, BAKED LAYS. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerWilliams's Weight History
|