Weigh In record (no journal entry) for 05 October 2021
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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295 kcal
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Fat: 13.01g | Prot: 10.26g | Carbs: 36.78g.
Breakfast: Pisang, Diamond Uht Full Cream, Chia Seed. more...
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Losing 0.2 kg a Week
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