Weigh In record (no journal entry) for 05 October 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2726 kcal
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Fat: 115.73g | Prot: 154.81g | Carbs: 259.52g.
Breakfast: Hafer porige, Eiweißshake. Lunch: Mittagessen. Dinner: Billa Süßkartoffel Quinoa Gemüse Mix, Basmati-Reis (Gekocht), Rumpsteak. Snacks/Other: Manner Törtchen, Donut mit Vanillepuddingfüllung. more...
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Losing 2.1 kg a Week
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Daniel.randak1995's Weight History
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