Weigh In record (no journal entry) for 05 October 2021
|
45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
601 kcal
|
Fat: 34.81g | Prot: 32.72g | Carbs: 43.53g.
Breakfast: 양상추, 상추, 방울 토마토. Lunch: 청경채, 시금치, 깻잎, 플무원 두부면, 다향오리 오리훈제, 샘표 진간장, 청양고추, 양배추. Dinner: 호박나물, 열무김치, 고추멸치볶음, 밥, 아욱된장국. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soya °-°'s Weight History
|