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brenom2190
Journal
09 Jun 21
brenom2190's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
88.5 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
725 kcal
Fat: 21.98g | Prot: 63.18g | Carbs: 66.22g.
Breakfast:
Bimbo Pan Integral , Huevo.
Lunch:
La Huerta Vegetales Sazonados Delicia Mestiza, Arroz Blanco, Pechuga de Pollo.
Dinner:
Lala Panela Light, Champiñones Portobello, Pescado Blanco.
more...
2806 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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brenom2190's Weight History
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