Weigh In record (no journal entry) for 05 October 2021
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
634 kcal
|
Fat: 24.32g | Prot: 48.52g | Carbs: 57.49g.
Lunch: Tahu Kukus, Cabai Merah atau Rawit, Telur Rebus, Pop Mie Rasa Ayam. Dinner: Ikan Tuna. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianyanzz's Weight History
|