Weigh In record (no journal entry) for 04 October 2021
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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599 kcal
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Fat: 28.22g | Prot: 58.23g | Carbs: 28.39g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo. Lunch: Melancia, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito. Snacks/Other: Gema de Ovo, Clara de Ovo Cozida. more...
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steady weight
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elisa_paveglio's Weight History
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