Weigh In record (no journal entry) for 01 August 2014
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106.4 kg
Lost so far: 11.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 84.74g | Prot: 206.38g | Carbs: 117.19g.
Breakfast: Hardline Pro Gainer, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Sade Yoğurt, Izgara Tavuk (Derisi Yenmeden). Dinner: Izgara Tavuk (Derisi Yenmeden), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). more...
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3448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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