Weigh In record (no journal entry) for 05 October 2021
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1435 kcal
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Fat: 39.91g | Prot: 123.62g | Carbs: 150.25g.
Breakfast: Fitlife Whey Protein Concentrate, Fitbar Fitbar Fruits Delight, Jagung Rebus, Telur Rebus. Lunch: Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Pepes Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Pepes Ayam, Fitlife Whey Protein Concentrate. Snacks/Other: Fitbar Fitbar Fruits Delight, Siomay. more...
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Gaining 2.1 kg a Week
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iimpocahontas's Weight History
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