Weigh In record (no journal entry) for 04 October 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1652 kcal
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Fat: 63.25g | Prot: 135.75g | Carbs: 131.82g.
Breakfast: Da Colônia Amendo Power, Tapioca. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido, Brócolis. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Lasanha à Bolonhesa. Snacks/Other: Filé de Frango Grelhado, Wickbold Ta Pronto Integral, Da Colônia Amendo Power, Banana Nanica, Paulista Iogurte Natural Desnatado. more...
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Losing 0.6 kg a Week
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