Weigh In record (no journal entry) for 05 October 2021
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1791 kcal
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Fat: 49.73g | Prot: 67.78g | Carbs: 284.85g.
Breakfast: Honey . Lunch: le Fermier Camembert, Isabel Thon Tomate , Soummam Yaourt Nature, Ollagro Oat Meal, Rouiba Boisson Au Jus D'orange (Light), Whole Wheat Bread. Dinner: Tomatoes, Rouiba Boisson Au Jus D'orange (Light), Egg, Baguette. Snacks/Other: Sugar Coated Peanuts, Tea (Brewed), Bifa Biscuits Spécial Digestif, Coffee (Brewed From Grounds), Dried Fig, Grapes, Apples. more...
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2346 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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