Weigh In record (no journal entry) for 05 October 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1523 kcal
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Fat: 52.59g | Prot: 50.66g | Carbs: 212.00g.
Breakfast: Bakwan, Tahu Goreng, Uleg Sambal Teri, Nasi Putih, Madu. Lunch: Lalapan, Pepaya, Finna Kerupuk Rasa Bawang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Ijo, Nasi Putih. Dinner: Pangsit Goreng, Mie Telur (Ditambah, Masak). more...
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1952 kcal
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Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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