Weigh In record (no journal entry) for 05 October 2021
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76 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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830 kcal
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Fat: 39.24g | Prot: 71.16g | Carbs: 50.76g.
Breakfast: Макси Хлеб Бездрожжевой, Белебеевский Сыр, Серышевский Грудка Ницца. Lunch: Магнит Банан, Волков Кролик Запечённый Гриль, Макси Хлеб Бездрожжевой. Dinner: Greenway Balancer Adept Matcha Latte with Coconut Milk . more...
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Gaining 0.4 kg a Week
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fat go away's Weight History
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