Weigh In record (no journal entry) for 05 October 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1375 kcal
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Fat: 44.77g | Prot: 84.74g | Carbs: 176.80g.
Breakfast: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Ikan Tongkol. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kangkung, Nasi Putih, Pepes Tahu. Dinner: Bubuk Cabai, Cedea Fish Dumpling Chicken, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Kecambah, Telur Rebus. Snacks/Other: Cimory Yogurt, Cimory Yogurt, BonCabe Makaroni Krispi Level 15, Chia Seed, Stroberi, Buah Naga, Nanas, Buah Pir. more...
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Losing 1.4 kg a Week
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Denti ening yulianti's Weight History
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