Weigh In record (no journal entry) for 04 October 2021
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129.5 kg
Lost so far: 42.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1016 kcal
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Fat: 33.30g | Prot: 70.71g | Carbs: 105.28g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Purê de Batata, Perdigão Linguiça Suína, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Salgadinho de Pimenta Mexicana. more...
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Losing 2.7 kg a Week
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madalena_diego's Weight History
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