Weigh In record (no journal entry) for 04 October 2021
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75.8 kg
Lost so far: 23.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1450 kcal
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Fat: 102.60g | Prot: 86.79g | Carbs: 41.26g.
Breakfast: Mandeln. Lunch: Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Metzger Thüringer Mett. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Harry Eiweißbrot Lower Carb, Maryland Snack Nüsse Ungesalzen. more...
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Gaining 5.6 kg a Week
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Diana 1977's Weight History
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