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Been having a few too many cocktails over the last few days but been celebrating finishing assignments. From tomorrow I’ll be completely wholesome again 🙈😂
View Diet Calendar, 04 October 2021:
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1603 kcal
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Fat: 39.16g | Prot: 48.46g | Carbs: 180.98g.
Breakfast: Phyllo Dough , Cooked Chard, Clover Classic Smooth Low Fat Yoghurt, Strawberries, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds. Lunch: Woolworths Gouda, Mushrooms, Tomatoes, Spray and Cook Olive Oil, Roulou Reduced Fat Feta. Dinner: Cocktail, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Bananas , Hummus , Cucumber (with Peel), Blueberries, Parmalat Fabulite Fat Free Yoghurt, Gin and Tonic, Lindt Milk Chocolate Truffle Ball. more...
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 Comments
My weight always goes up after drinking but if you get back on track it should come down quickly again.. I think a lot of it is like water retention due to the alcohol
04 Oct 21 by member: Duhne27
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If you're an endomorph you don't burn much fat if you drink alcohol. So it's actually quiet tricky for me to drink. So I'm not having anything this month
05 Oct 21 by member: bandac3012
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Yeah that’s so true and it’s really messing with my general mood and motivation the next day which doesn’t make it worth it. I rate I’m just going to lay off for a while 🌞 sparkling water with fresh berries is just as festive!
05 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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