Weigh In record (no journal entry) for 04 October 2021
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108.2 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1175 kcal
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Fat: 68.35g | Prot: 129.00g | Carbs: 0.56g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Tirol Queijo Mussarela (18g), Alcatra Grelhada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: President Queijo Provolone Maturado Defumado , Linguiça de Porco Frita. more...
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Gaining 0.2 kg a Week
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a.collares's Weight History
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