mozzless's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

111.1 kg Lost so far: 12.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1135 kcal

Fat: 62.84g | Prot: 83.94g | Carbs: 62.83g. Breakfast: Baby Spinach, Fried Egg without Fat. Lunch: Boar's Head Baby Swiss Cheese, Jennie-O Peppered Turkey Breast. Dinner: Swiss Cheese, Jennie-O Peppered Turkey Breast. Snacks/Other: Evolution Super Green Smoothie, Bananas. more...

3232 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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mozzless's Journal, 31 Jul 14

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mozzless's Weight History