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Increased daily step target to 10k. Added a few loops around the park to get Sunday’s morning walk to be a 5k! Looking forward to ordering new Apple Watch on Friday. Looking even more forward to being past the half way mark of this journey. Soon…
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100.9 kg
Lost so far: 13.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1113 kcal
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Fat: 38.87g | Prot: 100.05g | Carbs: 111.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added). Dinner: Tanimura & Antle Bell Peppers, Baby Spinach, Morningstar Farms Veggie Sausage Links , Wildbrine Raw Organic Sauerkraut , Egg. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Organic Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chloe's Oatmilk Chocolate Peanut Butter Pop. more...
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Losing 1.1 kg a Week
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