Weigh In record (no journal entry) for 04 October 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1708 kcal
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Fat: 48.03g | Prot: 163.94g | Carbs: 153.33g.
Breakfast: Beyond Yourself Whey Protein Isolate, e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats. Lunch: Green Peas, Cooked Brussels Sprouts (from Fresh), White Rice, Chicken Breast. Dinner: Lasagna with Meat. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mmcaleer's Weight History
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