Weigh In record (no journal entry) for 05 October 2021
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1048 kcal
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Fat: 44.45g | Prot: 79.42g | Carbs: 66.57g.
Breakfast: Махеевъ Джем Персик-Манго, Сыр Российский, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. Lunch: Куриное Филе Жареное без Масла. Dinner: Лента Сырники Домашние. Snacks/Other: Chikalab Батончик Глазированный с Начинкой "Кокос" . more...
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Gaining 0.5 kg a Week
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AliceFox25's Weight History
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