Weigh In record (no journal entry) for 04 October 2021
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70.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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490 kcal
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Fat: 18.46g | Prot: 18.82g | Carbs: 67.71g.
Breakfast: Laranjas. Lunch: Cenouras, Excelência Linguiça tipo Calabresa, Arroz Integral (Longo, Cozido), Ovo Cozido, Brócolis Cozido, Chuchu Cozido, Salada de Berinjela. more...
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Losing 0.0 kg a Week
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Uma vida mais saudavel's Weight History
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