Rümeysa.34's Journal, 04 Oct 21


View Diet Calendar, 04 October 2021:
855 kcal Fat: 22.00g | Prot: 35.97g | Carbs: 135.49g.   Breakfast: Muz, Şekersiz Çay, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Karpuz, Mercimek Çorbası, Patates (İçi ve Kabuğu). Snacks/Other: Kuru Üzüm, Badem, Şekersiz Türk Kahvesi, Fındık. more...
1335 kcal Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Rümeysa.34's Weight History


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