Weigh In record (no journal entry) for 04 October 2021
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131.8 kg
Lost so far: 0.6 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1114 kcal
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Fat: 75.07g | Prot: 100.29g | Carbs: 1.92g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Cozido. more...
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Losing 0.2 kg a Week
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Ananda-j's Weight History
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