Weigh In record (no journal entry) for 04 October 2021
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57.9 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1747 kcal
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Fat: 31.77g | Prot: 107.92g | Carbs: 259.83g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Pure Protein 100% Whey Protein - Vanilla Cream, Cinnamon Sugar, Giant Eagle Old Fashioned Oats, Benefiber Fiber Supplement. Lunch: Broccoli, Athenos Fat Free Feta Cheese, Imagine Foods Organic Creamy Tomato Basil Soup, Chicken Breast, Basmati Rice. Dinner: Hershey's Caramel Topping, Summ! apple pie rolls, Sum-m! Apple Pie Rolls, Broccoli, Basmati Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Dole Frozen Strawberries & Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Planet Oat Unsweetened Oatmilk Original, Frieda's Rambutan, Medjool Dates. more...
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Gaining 0.1 kg a Week
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Tinybeesayswhat's Weight History
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