ajsa20's Journal, 04 Oct 21


View Diet Calendar, 04 October 2021:
1096 kcal Fat: 78.40g | Prot: 48.85g | Carbs: 51.88g.   Breakfast: St. Dalfour Geléia de Amora, Batavo Requeijão Cremoso, Natural Life Bolacha de Arroz Integral, President Manteiga com Sal, Ovo Mexido. Lunch: Alface, Azeite de Oliva Extra-Virgem, Ervilha Torta, Quinoa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Castanhas de Caju, Laranjas. more...
2140 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ajsa20's Weight History


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