Weigh In record (no journal entry) for 04 October 2021
|
74 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
246 kcal
|
Fat: 4.55g | Prot: 11.01g | Carbs: 41.49g.
Breakfast: Кофе с Молоком, Варенье. Dinner: Приготовленная Квашеная Капуста, Аджика, Фабрика Здоровой Еды Плов с Говядиной. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapitolinka1's Weight History
|