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Holaa I'm back :) B: pisang 2, vsoy L: bihun goreng (toppingnya sawi, bakso ikan, telur) D: romaine, tahu panggang teflon, kanzler 1/2, dressingnya kewpie sesame S: kalpa & kopi caffino (snack siang) , marie biskuit (sebelum workout) Today's workout: warm exercise 5 mins, dumbbell workout 35 mins, cooling exercise 5 mins
View Diet Calendar, 04 October 2021:
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1335 kcal
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Fat: 49.40g | Prot: 43.25g | Carbs: 188.62g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Sawi, Tropicana Slim Minyak Kanola, Bawang Putih, Telur Rebus, Saori Saus Tiram, Minyak Wijen, Bihun Kering, Bakso Ikan, Bango Kecap Manis. Dinner: Kanzler Singles Keju, Kewpie Saus Siram Wijen Sangrai, Tahu, Selada. Snacks/Other: Roma Marie Gold Chocolate, Mayora Kalpa, Caffino Kopi Latte Premium . more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
Kalpa tu enak banget 🤤 susah berenti kalo makan ini, dl sering beli se-pack2
04 Oct 21 by member: dhiaaaaaan
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Iya enaak, tp isinya ga segede bungkusnya😆
05 Oct 21 by member: Shannonmarella
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iya sih isinya ga gede tp panjang 😂😬 dan bagusnya dia ada pelapis kertasnya jd cokelatnya ga nempel ke plastiknya, lah jd pengen kalpa 😖
05 Oct 21 by member: dhiaaaaaan
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haii brp nih total kalorinya kalo bole tau?
05 Oct 21 by member: astroyyyyy
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@dhiaaaaaan beli kakk haha
@astroyyyyy total 1.335kcal kak :)
05 Oct 21 by member: Shannonmarella
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Shannonmarella's Weight History
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