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So this week is meant to be my deload week. I've been training hard since August 30, progressively increasing the intensity of my workouts and I think a rest week is in order. To be clear, I'll still be working out as intensely. I'll just reduce my sets and focus on flexibility and mobility a bit more to get ready for the next 8 week push. It's been a promising 8 weeks filled with lots of NSVs, including just yesterday when I saw a running buddy of mine I hadn't seen in some time. She asked me if I'd started running again 😁 I'm super excited about the next 8 weeks and what new progress they will bring.
View Diet Calendar, 04 October 2021:
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1870 kcal
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Fat: 78.26g | Prot: 151.37g | Carbs: 158.70g.
Breakfast: Great Value Sugar Free Syrup, Wholesome Pantry Cinnamon Oat Protein Pancake Mix, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, Bowl & Basket Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Celery , Barilla Red Lentil Rotini. Dinner: Great Value Large White Grade A Eggs, Italian Style Bread Crumbs, Food Club Diced Tomatoes Italian Style, Broccoli, Barilla Protein Plus Farfalle, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Walgreens Wal-Mucil , RxBar Chocolate Sea Salt, Isopure Zero Carb Protein Cookies & Cream, Silk Ultra Protein Unsweet. more...
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