Weigh In record (no journal entry) for 04 October 2021
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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772 kcal
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Fat: 33.41g | Prot: 35.59g | Carbs: 89.11g.
Breakfast: Кофе с Молоком и Сахаром, Яичница с Помидорами, Чай с Молоком и Сахаром, Хлебзавод 28 Хлеб Украинский Новый. Lunch: Агуша Пюре Груша, Веселый Молочник Сметана 15%, Борщ с Курицей. more...
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Losing 5.6 kg a Week
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tonyashev's Weight History
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