Weigh In record (no journal entry) for 04 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1199 kcal
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Fat: 55.44g | Prot: 47.74g | Carbs: 133.17g.
Breakfast: Yulaf Lapası. Lunch: Türlü, Fırında Kaşarlı Mantar. Dinner: Fırında Tavuk, Pirinç Pilavı, Kuru Fasulye, Tavuklu Arpa Şehriye Çorbası. more...
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Gaining 0.5 kg a Week
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56-hedef's Weight History
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