Weigh In record (no journal entry) for 30 September 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1284 kcal
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Fat: 70.60g | Prot: 54.80g | Carbs: 111.80g.
Breakfast: Energen Energen Vanilla. Lunch: The Good Habit Healthy Ayam Geprek Set. Dinner: The Good Habit Mie Goreng Shirataki. Snacks/Other: Zespri Kiwi Fruit Green. more...
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Gaining 4.2 kg a Week
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